Replace your Pain with Strength to Throw Harder

Medically designed arm care system engineered to increase velocity and reduce your risk of injury.

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How 36 Baseball Players Increased Their Velocity by 5.3mph in 8 weeks

Tyler Shepple, former professional pitcher and owner of Cannon Arm Training says,

“There are several ways to increase throwing velocity, but for me it’s all about risk vs. reward. In our program, we focus on building a strong foundation and maximizing the lower risk components of velocity development.

In this 8 week program, we dedicated time at the beginning and end of every practice to ensure players were properly coached through a warm-up and strengthening. This foundation set them up to push their work in the progressive throwing program.”

Below is the daily routine that the players followed for the 8 weeks:

In talking about the keys to the success of this program, Shepple said:

“After the 8-week program, the group increased their average velocity by 5.4 mph, and their top velocity increased by 5.3 mph. Throwing was key, but we also took the warm-up and strength work very serious. We counted the tempo for each rep when doing Crossover Symmetry to make sure it was done well.

This dedication to strengthening is what improved the player’s physical capacity to make huge velocity gains. Doing things like Crossover Symmetry is essential to me to improving velocity, but this is also how I’m keeping my players healthy.”

After 8-weeks the average increase in velocity was 5.36 MPH.

FEATURES

Crossover Symmetry
Helps You Do 3 Things

Activation

Prepare your members to crush today’s WOD through an effective, full-body warmup.

Pre-Hab

Develop stable, powerful athletes over time by reinforcing healthy, pain free movement patterns each day.

Rehab

Get get rid of your member's pain while keeping them in the gym with 30 Day Fix programs that address the cause - not the symptoms.

 A Complete Solution To Get Rid Of Your Pain - Guaranteed

Shoulders

Retrain proper movement to gain overhead stability, strength and power.

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Lower Back

Develop the hip mobility and core strength to end lower back pain fast.

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Knees

Retrain ankle and hip movement to protect your knees for life.

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 A Complete Solution To Get Rid Of Your Pain - Guaranteed

Shoulders

Retrain proper movement to gain overhead stability, strength and power.

Learn More

Lower Back

Develop the hip mobility and core strength to end lower back pain fast.

Learn More

Knees

Retrain ankle and hip movement to protect your knees for life.

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Nothing Delivers
Velocity & Strength
Like Crossover Symmetry

From Little League to MLB,
players and coaches love the results
they are getting with Crossover Symmetry.

Hear What Our Customers Have To Say

STRENGTH

Hone stability for the lower chain

PLYOMETRIC

Power to jump, land, stop, & accelerate

Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package

Shoulder Package

908 Reviews

$199.95

Improve shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package. Includes full access to Training Zone and other materials.

  Improve strength and mobility

  Prehab and rehab

  Use anywhere, any time

  Exclusive access to entire Shoulder Video Course Library

  2 Year Warranty on all equipment

Improve shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package.
Includes full access to Training Zone and other materials.

Injuries Are A Major Setback 

Many soccer injuries (especially ACL tears) require expensive surgery, an extended time away from sports, and impact joint health for a lifetime.

The good news is that players can reduce their risk while improving their performance with a consistent training program.

The CS Hip & Core System provides a complete program to build strength & stability that can fit in a player’s bag.

Crossover Symmetry
Helps You Do 3 Things

The Most Effective Way to Increase Velocity Safely.

Base Velo uses scientifically proven methods for increasing velocity in an easy-to-follow, 10-week training program.

Program includes:

  • Baseball Specific Strength Program
  • Medicine Ball Training
  • Daily Arm Care
  • Progressive Throwing Program

BASE Velo is included free with purchase of a Shoulder Package

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Our Guarantee

We want Crossover Symmetry to be your forever program and that's why we're committed to making the highest quality equipment possible. We believe every item we make should be able to take a beating and get years of consistent use.