How 36 Baseball Players Increased Their Velocity by 5.3mph in 8 weeks
Tyler Shepple, former professional pitcher and owner of Cannon Arm Training says,
“There are several ways to increase throwing velocity, but for me it’s all about risk vs. reward. In our program, we focus on building a strong foundation and maximizing the lower risk components of velocity development.
In this 8 week program, we dedicated time at the beginning and end of every practice to ensure players were properly coached through a warm-up and strengthening. This foundation set them up to push their work in the progressive throwing program.”
Below is the daily routine that the players followed for the 8 weeks:
In talking about the keys to the success of this program, Shepple said:
“After the 8-week program, the group increased their average velocity by 5.4 mph, and their top velocity increased by 5.3 mph. Throwing was key, but we also took the warm-up and strength work very serious. We counted the tempo for each rep when doing Crossover Symmetry to make sure it was done well.
This dedication to strengthening is what improved the player’s physical capacity to make huge velocity gains. Doing things like Crossover Symmetry is essential to me to improving velocity, but this is also how I’m keeping my players healthy.”
After 8-weeks the average increase in velocity was 5.36 MPH.
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Prepare your members to crush today’s WOD through an effective, full-body warmup.
Develop stable, powerful athletes over time by reinforcing healthy, pain free movement patterns each day.
Get get rid of your member's pain while keeping them in the gym with 30 Day Fix programs that address the cause - not the symptoms.
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Hone stability for the lower chain
Power to jump, land, stop, & accelerate
Injuries Are A Major Setback
Many soccer injuries (especially ACL tears) require expensive surgery, an extended time away from sports, and impact joint health for a lifetime.
The good news is that players can reduce their risk while improving their performance with a consistent training program.
The CS Hip & Core System provides a complete program to build strength & stability that can fit in a player’s bag.
Helps You Do 3 Things
The Most Effective Way to Increase Velocity Safely.
Base Velo uses scientifically proven methods for increasing velocity in an easy-to-follow, 10-week training program.
- Baseball Specific Strength Program
- Medicine Ball Training
- Daily Arm Care
- Progressive Throwing Program
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