MORE DISTANCE:

WITHOUT CHANGING YOUR SWING

As Seen On The Golf Channel

Use the Crossover Symmetry system tailored specifically for AMPD Golf Fitness – and demo’d on The Golf Channel.

This is the same system Team AMPD uses with the dozens professional golfers they train at their facilities in Dallas – including Jordan Spieth.

Designed for travel, to be used at home, gym or course.  The Team AMPD – Crossover System will prepare your body to play your best golf.

PLAY BETTER
with Team AMPD & Crossover Symmetry products.

Team AMPD & Crossover Symmetry have joined forces to deliver improved health and performance to golfers of all levels.

When you are pain free and your body is primed to perform: YOU PLAY BETTER.

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Complete Shoulder Care System

Crossover Symmetry is a medically designed shoulder care system engineered to increase power & reduce the risk of injury.

  • Simple, portable, takes 5 minutes
  • 5 programs for shoulder health & performance
  • Most durable/safest products available
  • Online and mobile training platform

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SHOULDER HEALTH IN A BOX

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.shoulder-health-in-a-box3

PERFORMANCE BASED

Modern life is robbing your game of distance and control – possibly causing you neck & shoulder pain as well.

In less than 5 minutes a day, you can develop the stability, mobility and motor control needed to boom drives, hit fairways, stick greens,

AND LOWER YOUR SCORES

PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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If you aren’t hitting the ball as far or as solid as you should, the culprit might be modern life.

 

Laptops and smartphones are destroying your posture – and your golf game.

Rounded shoulders can cause neck and shoulder pain but they also create muscular imbalances in the shoulder that create weak, inefficient golf swings.

During your golf swing, the stabilizing muscles of the rotator cuff and shoulder blade are vital to transferring energy FROM your legs and torso down to the club head.

But the head down, slouched shoulders of modern life are turning off your stabilizer muscles, creating an out of sync, weak golf swing.

Turn your stabilizer muscles back on
and hit the ball farther.

 

GAIN DISTANCE WITH EVERY CLUB

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