BUILD BULLETPROOF
SHOULDERS


REPLACE PAIN WITH STRENGTH

PERFORMANCE BASED SYSTEM

Crossover Symmetry is the smartest path to shoulder health and performance. In less than 5 minutes a day, you can prevent many injuries by enhancing the balance and function of the rotator cuff and scapular stabilizing muscles.

Olympic lifting and gymnastics has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these movements can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.


Complete Shoulder Care System

Crossover Symmetry is a medically designed shoulder care system engineered to relieve pain, prevent injury & increase performance.

  • Simple, portable, takes 5 minutes
  • Online and mobile training platform
  • 5 programs for arm health & performance
  • Most durable product on the market

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30 DAY SHOULDER FIX

Our goal is to push your physical capacity through challenging metcons and strength training, while progressively correcting shoulder mechanics to help you move better.

Your shoulders will become stronger and better equipped to handle the following week.  Each week includes a provocative test for determining shoulder progression.

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SELECT YOUR PACKAGE

Choose the right package using the step-by-step package builder below

INDIVIDUAL

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Facility


FITNESS BLOG

Learn more about the Crossover Symmetry programs and relevant research regarding shoulder health and performance. Visit Blog >


SETUP

Facilities should have enough stations to efficiently get every athlete through the Activation program during the warm-up.

The Activation program takes less than 4 minutes to complete so it is easy to implement everyday prior to training – if you have the right setup.


SHOULDER HEALTH IN A BOX

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.shoulder-health-in-a-box3


PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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BULLETPROOF YOUR SHOULDERS

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