STRENGTH COACHES:

BUILD BULLETPROOF SHOULDERS

baseball-rack

Complete Shoulder Care System

Crossover Symmetry is a medically designed shoulder care system engineered to relieve pain, prevent injury & increase performance.

  • Simple, portable, takes 5 minutes
  • Online and mobile training platform
  • 5 programs for arm health & performance
  • Most durable product on the market

Learn More >

PERFORMANCE BASED SYSTEM

Crossover Symmetry is the smartest path to shoulder health and performance. In less than 5 minutes a day, you can prevent many injuries by enhancing the balance and function of the rotator cuff and scapular stabilizing muscles.

Football has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these movements can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

Improve your training protocols to prevent shoulder injuries and enhance power output.


The typical shoulder health program for football players consists of:

Although these are great exercises and should be performed a few times a week, but this cannot be the athletes “foundational” shoulder program

Dumbells and plates create Deltoid Dominance due to downward gravitational forces.  This muscular imbalance is exaggerated due to the hypertrophic programming on “upper-body days” only.

A Foundational Shoulder Health Program needs to:

Over a short period of time, athletes will improve movement patterns because of the daily reprogramming of the shoulder to move better.

Typically, athletes struggling with shoulder pain (even rotator cuff tears) will show significant pain reduction and improved strength in as little as a few weeks.

 

30 DAY SHOULDER FIX

Our goal is to push your physical capacity while progressively correcting shoulder mechanics to help you move better. Each week will challenge the shoulder through increasingly difficult positions.

Shoulders will become stronger and better equipped to handle tougher workloads.  Each week will conclude with a provocative test for the shoulder progression.

VIEW & DOWNLOAD PROGRAM >

 

SELECT YOUR PACKAGE

Choose the right package using the step-by-step package builder below

INDIVIDUAL

TEAM

bucket-facility

Facility


STRENGTH BLOG

Learn more about the Crossover Symmetry programs and relevant research regarding shoulder health and performance. Visit Blog >




SHOULDER HEALTH IN A BOX

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.shoulder-health-in-a-box3



PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

programs-activation1

ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

programs-activation+1

RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

programs-recovery1

STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

programs-strength1

MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

programs-mobility1

BULLETPROOF YOUR SHOULDERS

  BUY NOW >