End Your Pain by Retraining Your Brain

By: C. Shante Cofield, PT, DPT, OCS, CSCS, CF-L1 As Perry Nickelston of Stop Chasing Pain always says, Pain is a request for change. Meaning your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and is asking for you to fix it. Notice I...

Shoulder Activation: The Most Essential Phase of Arm Care

Crossover Symmetry’s Activation is the first and most important of the four Crossover Symmetry’s Arm Care Phases, (Activation, Recovery, Plyometric and Iron Scap). It is critical to build the right balance when it comes to scapular (shoulder blade) foundation muscles, rotator cuff control (four shoulder muscles) and transfer of energy from the legs, core and shoulder to the arm…

Scapjacked

The demands of the muscles groups required to accomplish the High Intensity Interval Training (H.I.I.T) sport need to be complemented with shoulder rebalancing strengthening exercises. The typical H.I.I.T athlete has overdeveloped upper trapezius…