Counter Dead Arm

The baseball season is in full swing and many players are facing the frustrating characteristics of “Dead Arm.” A month ago you were throwing in the mid-to high 80’s and now you are struggling to touch 80mph. “What happened? What is wrong with my arm?”

Build Your Brakes to Increase Velocity

It is not too late to build your arm strength for the upcoming season, but the clock is ticking. When we refer to arm strength, most people think we are referring to your ability to accelerate a baseball, however this is not the most critical component of arm strength. The decelerating muscles of your arm, the brakes for your arm, need to be the primary focus for all ball players.