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The Reasons Why You Should Warm-Up
The workout bible says you must warm-up to prevent injuries and improve performance. But a bit on the reasons why you should warm-up will give you a better ...
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Fast and Easy Warm-Ups to Boost Performance and Prevent Injury
There is a good amount of research to support the benefits of a great warm-up… Sports performance, strength, and endurance improve, you become more f...
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Maximize Your Arm Care By Using Your Grip
A recent article went around pumping up the advantages of wrist cuffs when doing arm care. Although the advice was well intended, a...
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Train Your Grip for Stronger Shoulders
A good handshake says a lot. It shows confidence, binds an honest contract, and makes a strong statement about your health and funct...
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How to Build Rotator Cuff Strength for Strong and Pain-Free Shoulders
I was fresh out of undergrad. ...
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Get Stronger (Even On Your Off Days)
“Make yourself better…” That should be the goal of every workout. Which is most often translated to work harder. No...
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How to Attack Your Weak Links
Your goat is something that challenges you. Usually it’s a thing that you don’t want to practice, and when you do it’s a frustratin...
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3 Ways to Increase Velocity
There are many factors that contribute to increasing throwing velocity. Let’s dive into key things you need to increase y...
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Get Tommy John Velo Gains Without Surgery
30% of coaches, 51% of players, and 37% of parents believe Tommy John surgery ...
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Don’t Let Push-Ups Wreck Your Shoulders
Perpetuated by P.E. coaches, bootcamp instructors, personal trainers, and semi-fit college roommates… the push-up is a key culprit that...
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Why Runners Should Get Stronger
For many runners, strength training is a low priority, playing second fiddle to logging more miles and the occasional track workout. But, to run fast (...
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![[Case Study] How 36 Baseball Players Increased Their Velocity by 5.3mph in 8 weeks](//cdn.shopify.com/s/files/1/0403/0529/5514/articles/baseball-group-post-1170x600_345x345@2x.jpg?v=1603794532)
[Case Study] How 36 Baseball Players Increased Their Velocity by 5.3mph in 8 weeks
This fall, 36 players enrolled in Cannon Arm Training for an 8-week throwing academy. The p...
![[Case Study] How 36 Baseball Players Increased Their Velocity by 5.3mph in 8 weeks](http://cdn.shopify.com/s/files/1/0403/0529/5514/articles/baseball-group-post-1170x600_345x345@2x.jpg?v=1603794532)
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