5 Ways to Develop Athleticism in Your Kids for a Lifetime of Healthy Living
Guest post by Meghan Phillips, Ph.D. from Kidematics. We usually associate athleticism with developing athletes. But it’s essential to promote athletic devel...
Why Hunting Your Own Food Might Be The Key to a Better Life
Guest post from Dan Stanton, founder of ElkShape.com
Why You Feel Old…And Ways to Fight It
If you’re over the age of 30, you probably don’t feel like you bounce back like you used to. You likely feel that all-night...
How to Spot the Fittest Person in the Room
There are a lot of muscles of the upper back, none of which ever make the list of favorite body part. But I propose a well developed ba...
Are Clicking Noises In Your Shoulder Bad?
Does your shoulder pop or click with movement? These sounds can be concerning and common. We receive many ...