PROTECT YOUR ARM
INCREASE VELOCITY

Complete Arm Care System

Crossover Symmetry is a medically designed arm care system engineered to increase velocity & reduce the risk of injury.

  • Simple, on-the-field, takes 5 minutes
  • 5 programs for arm health & performance
  • Most durable/safest products available
  • Online and mobile training platform

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PERFORMANCE BASED SYSTEM

Crossover Symmetry is the smartest path to arm health and performance. In less than 5 minutes a day, you can prevent many injuries by enhancing the balance and function of the rotator cuff and scapular stabilizing muscles.

Baseball has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these sport specific movements of the arm can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

“Over the last dozen years, I have been training elite pitchers at the Division 1 level and high school pitchers in the Camp and Academy setting. My goals as a pitching/thrower’s training coach are very simple and direct. We have to be healthy and our intent is to train so we can reach our potential as a thrower. I have not had a single surgery by any of my athletes during this time and our velocity increases are consistent and even dramatic.

The single most important tool I use is the Crossover Symmetry System. My guys use it as a warm up, as a scap/shoulder-conditioning program and as a post throwing/recovery protocol. …

… Our pitchers love the advanced activation program and are able to maintain their velocity (most improve their velocity) throughout the course of the season. Equally as important, there is a significant improvement in our pitcher’s recovery time when doing the crossover workout after their outings. … I consider the AZ Baseball Ranch the most sought after thrower’s training curriculum in all of baseball and Crossover Symmetry is the foundation of our arm care education.” Ken Knutson

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THROWING PROGRAM

The Crossover Throwing Program combines the benefits of a progressive throwing program with essential arm care protocols using Crossover Symmetry. Program includes:

  • 10 week pre-season arm prep
  • In-season guidelines
  • Off-season recommendations
  • Custom programs for:
    • Position players
    • Starting pitchers
    • Relief pitchers

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SELECT YOUR PACKAGE

Choose the right package using the step-by-step package builder below

INDIVIDUAL

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TEAM

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Facility


BASEBALL BLOG

Learn more about the Crossover Symmetry arm care programs and relevant research regarding arm health and performance. Visit Blog >


Baseball
The New Prescription for Arm Care
Too often arm care programs create no physiological change. It’s either a time waste with the cover of doing something significant, or not comprehensive enough to cover every need of the arm. The ne…
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Baseball
The Secret Sauce: How Crossover Symmetry Works
The Secret Sauce At first glance, the Crossover Symmetry System seems to be a very straightforward program for strengthening weak muscles of the shoulder. The simple theory that a weak shoulder leads…
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Baseball
Strengthening The Scapular Muscles: A Vital Pitching Component
REVEALING THE MISSING LINK FOR ARM CARE "Boston researchers are gaining insights into the causes of baseball shoulder problems — which derail more major leaguers than just about any other injury. W…
Read More >


ARM HEALTH IN A BOX

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.shoulder-health-in-a-box3


PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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