The Mobility Ball Sac is the primary tool for the Crossover Symmetry Mobility Program addressing movement restrictions. Crossover Mobility is ideally completed as part of the warm-up prior to performing the Crossover Symmetry Activation Program. Several studies indicate self-myofascial release improves range of motion and myofibril alignment, which enhances subsequent muscle activation. Additionally, when used post workout it aids in recovery by promoting waste byproduct removal and release of muscle tension.
The Mobility Sac is made of high-grade neoprene that is both durable and machine washable. Inside the neoprene tube are 2 massage balls that can be used as a single unit, like a peanut, or individually to precisely pinpoint & isolate individual or symmetrical points on muscles.
- 1 CS Mobility Sac
- Includes instruction
- The balls can be positioned to be used one at a time or simultaneously
- Can easily be adjusted to precisely pinpoint and isolate individual or symmetrical points on muscles