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Individual Package

$195.00

Clear

$195.00

SKU: N/A

Product Description

benprodI have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.”

CS INDIVIDUAL package features the Crossover Symmetry Gen3 System and five easy-to-follow programs for shoulder Activation, Activation+, Recovery, Strength and Mobility. The package includes access to the online TRAINING ZONE.

Available in 4 resistance packages:

  • Novice (Ages 8 to 13)
  • Athletic (Most Adults, High School Athletes )
  • Elite (College and Pro Athletes)
  • Deluxe (All Skill Levels: Includes all 6 Crossover Cord resistances)

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Individual package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts  or Squat Rack Straps)


SELECT A RESISTANCE LEVEL

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

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The Novice Package is recommended for:

  • Ages 8-13
  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury

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The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:

  • Most high school athletes
  • Active adults
  • Indviduals who experience pain from exercise or sports activities

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The Elite Package is recommended for:

  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

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The Deluxe Package includes the full line of Crossover Cords (6 pairs). This package is ideal:

  • If you have multiple users with different strength levels in your household
  • If you feel you will progress to heavier resistance levels quickly
  • If you want extra resistance options to perform additional exercises


SELECT AN ATTACHMENT

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

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CROSSOVER SYMMETRY PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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OUR RESULTS GUARANTEE

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

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Additional Information

Resistance Options

Novice, Athletic, Elite, Deluxe (add $190)

Select Attachment

Door Belts, Squat Rack Straps (SRS), Wall Mounts (add $40)