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Facility Pack – BB

$295.00

benprodI have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.”

The CS FACILITY package includes four resistance sets of Crossover Cords to effectively bridge the strength differences between athletes.

Available in 3 resistance packages:

  • Novice + Athletic
  • Athletic + Elite
  • Deluxe
Clear

$295.00

SKU: N/A

Product Description

This is our most complete package, built for the gym or sports performance facility owner needing to customize resistances for various strength levels. Attachments for a squat rack or door are included, however you can upgrade to wall mounts for an additional fee.

Facility package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 8 Crossover Cords (4 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts  or Squat Rack Straps)


SELECT A RESISTANCE LEVEL

The Facility Package includes 3 resistance options. Two of these options include 4 Crossover Cords and combine either the Novice+Athletic resistances or Athletic+ Elite resistances. Novice+Athletic is perfect for facilities that cater to beginner & intermediate athletes, while Athletic+Elite is recommended for collegiate, professional and advanced sports performance facilities. The Deluxe package is the third option and it includes all six Crossover Cord resistances for facilities accommodating athletes of all strength levels.

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The Novice – Athletic Package is recommended for facilities who cater to beginner & intermediate athletes.

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The Athletic – Elite Package is recommended for collegiate, professional & advanced sports performance facilities.

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The Deluxe Package is recommended for facilities who cater to athletes of all levels.
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SELECT AN ATTACHMENT

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

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OUR RESULTS GUARANTEE

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.


CROSSOVER SYMMETRY PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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Additional Information

Resistance Options

Novice + Athletic, Athletic + Elite, Deluxe (add $190)

Select Attachment

Door Belts, Squat Rack Straps (SRS), Wall Mounts (add $40)